A couple of posts back I talked about how I was going to start the 30 day shred challenge as soon as I got the DVD. Well lucky me, it came yesterday after work so I decided today would be my first day. My goal is to do it every morning before work so i can be inspired to eat better all day. Also, I am hoping it'll help me have more energy in the morning so work doesn't seem to drag on.
So here is how I would describe the first day:
It took me forever to cool down..the cold shower didn't help that much. I was sweating buckets. It was hard and sad to say I am only on level one. BUT I DID IT!
Question: Those of you who have done the shred, what have you found to be most successful? I am planning on doing each level for ten days. Am I supposed to do all three levels everyday? I am still trying to figure it out so any tips and suggestions you can offer I would appreciate it.
Hope tomorrow morning goes just as well and that I am not quite as worn out afterwords. (I could barely keep my arms up to wash my hair....ha)
|On my way to success|