Skip to main content

Day 1: The Shred

Image
By

A couple of posts back I talked about how I was going to start the 30 day shred challenge as soon as I got the DVD.  Well lucky me, it came yesterday after work so I decided today would be my first day.  My goal is to do it every morning before work so i can be inspired to eat better all day.  Also, I am hoping it'll help me have more energy in the morning so work doesn't seem to drag on.

So here is how I would describe the first day:
  • Successful
  • Exhausting
  • Hard
 It took me forever to cool down..the cold shower didn't help that much.  I was sweating buckets.  It was hard and sad to say I am only on level one. BUT I DID IT!

Question: Those of you who have done the shred, what have you found to be most successful? I am planning on doing each level for ten days.  Am I supposed to do all three levels everyday?  I am still trying to figure it out so any tips and suggestions you can offer I would appreciate it.

Hope tomorrow morning goes just as well and that I am not quite as worn out afterwords. (I could barely keep my arms up to wash my hair....ha)

On my way to success



Labels:

Comments

  1. Ashley from SloanbookAugust 23, 2011 at 3:03 PM

    Good luck!!! I hope it goes well for you! I too am trying to work on working out regularly and all that :)

    Ashley from Sloanbook

    ReplyDelete
  2. UnknownAugust 23, 2011 at 5:17 PM

    That sounds like a good plan. I have a friend doing it right now and she said doing level one for 10 days was best. I've done it but I didn't do it until I had been doing Jillian Michaels online workouts so I can't really say. By the time I began doing the shred I had to do a level twice a day in order to equal the workouts I was already doing. So good for you. Tomorrow you probably will be feeling it but I want to encourage you to keep it up and I know you will. You are in pretty good shape and sore muscles isn't going to be new to you.

    You go girl.

    ReplyDelete
  3. dlpowerAugust 24, 2011 at 10:09 AM

    Thanks for your support guys. I appreciate it. Momma Smith...I needed your words of wisdom. This morning I was so sore but I had to get out of bed to do it.I didn't think I was capable of doing anymore pushups but somehow managed. Thanks for your wise advice.

    ReplyDelete
  4. Robyn PhillipsAugust 24, 2011 at 6:09 PM

    Laura that is AWESOME! Good for you. I need to get more motivated like you.

    ReplyDelete

Post a Comment

Popular posts from this blog

Big News!

By
So this is big news for the Power family. I know many of you know a million other people who are currently pregnant but before you roll your eyes and skip over this post completely (ha), read on and hear a little bit about our story. I am currently 20 weeks pregnant. We just found out yesterday that we are expecting a baby girl. She is due to enter this world on January 3, 2012. So far she is healthy and growing strong. She is growing about a week ahead of schedule. Maybe she'll come early...like before the end of the year. Derek and I will celebrate our 3rd anniversary on the 16th of January...so not too long after our sweet girl is born. A little about us: Derek: One of the things I love most about Derek is how patiently he accepts trials in his life. He always has such a good atitude about what life has handed him. When he was 11 or 12 he was diagnosed with Type 1 diabetes. Then at age 19 he was diagnosed with Lymphoma Cancer.  He has now been in remission for 5 ...
20 comments
Read more

Owen at 6 months

By
  This is my little Owen and he is the most handsome little boy ever. He brings so much joy to our lives. He is an excellent napper, happy 98% of the time, and a great little brother. He laughs at every thing Brooklyn does and is so patient as she pulls and pokes him while they try and play. Here is a glimpse of Owen James at 6 months old: He sits up and loves to play with anything put in front of him He drools like nothing I've ever seen before Can roll from front to back and back to front but mostly rolls from back to tummy Loves tummy time Is obsessed with Brooklyn and Peek a boo Isn't the best night time sleeper but he is getting better every day. He gave me 6 hrs last night...to bad it was from 6 pm to 12 am instead of 12 am to 6 am. Once he's in a deep sleep he does great but just has a hard time getting to sleep at first Smiles at everyone so he can show off his dimples Blabs mama everyday all day but I don't think he has connected it yet...
2 comments
Read more

Wise Men Still Seek Him Free Printable

By
UPDATE:  Hello Everyone! I have noticed that this post has been receiving a lot of traffic via pinterest and The Dating Divas Website. I wanted to welcome you all. I still do free printables for different seasons and holidays but no longer post them on my personal blog. We'd love it if you'd follow along on our design journey. You can find us on Facebook ! I also post all of my free printables here . Thanks for stopping by and I hope you enjoy your holiday season. ------------------------------------------------------------------------------------------------------------------------------ So the past couple of days I have really been thinking about how I can reflect the true meaning of Christmas in my home. We live in a small two bedroom apartment and there isn't much room to decorate. This morning I was watching the video Wise Men Still Seek Him   and felt inspired to create a printable for my home. It's a good reminder to not only seek Him this time of year but thr...
6 comments
Read more