So some of you may remember from earlier this summer I wrote about doing the 30 day shred challenge. I did that for a couple of weeks every morning but then had to stop as my back is not strong enough to do intense workouts as that. Someday I hope, just not now. For those of you who don't know I {pulled/strained/injured} my SI (Sacroiliac Joint) in January. It was right after we moved to Provo and I had just started working at Ancestry.com. I couldn't walk, sleep, get dressed on my own, etc. It was incredibly painful. Anyways, I finally went a saw a physical therapist after 4 days and we started the healing process. During this time I couldn't do any kind of exercise, except for walking...very slowly. During this time I felt like I put on weight because I lost all my muscle. After 4 months I couldn't take it any longer and started to go back to the treadmill and Zumba but still experienced lots of pain. Moving on... Almost one year later it's still in...